The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but who are looking for a new approach and professional guidance. Like all Forge programs, this will provide intermediate and advanced exercises with a periodization structure, alternative exercises, creativity, and human support. This also includes access to our incredible in-app meal planning and nutrition tracking. All Forge programs are built on a science-based periodized progression with custom alterations to challenge and inspire constantly. Meal plans are highly customized and included in all Forge options.